moments with me
enjoy this moment with me - a journey to connect with your inner me through mindful, empathetic, experiences, please.
click to watch a video preview of our book moments with me.
view the photo gallery to embark on your journey to me.
share your feedback in the comments - what do you want to see next?
love,
me
go-getter vs. workaholic
it is easy to fall into the hustle and bustle, let’s take a moment to sober up the workaholic.
start with a deep breath. inhale and count to four. 1...2...3...4...🌬
the go-getter vs. workaholic
who are you without your achievements?
this conversation with courtney covers the internal struggle between ambition and burn out.
our culture values “success” - what are your values?
it is easy to fall into the hustle and bustle, let’s take a moment to sober up the workaholic.
Deep breathing is a great introduction to meditation, count to four. 1...2...3...4...
realize that you are more than your label.
at the end of peoples lives, many wish that they had accomplished less for themselves and loved others more.
what are your core values?
make your accomplishments part of a larger mission and purpose that serves others as well as yourself.
recognize that work and rest are two sides of the same coin. you have to recharge if you are going to compete in life. no one wins by burning out.
don’t take yourself too seriously. laugh at yourself and be open about your follies and limitations.
don’t hide your mistakes or failures from others - they are part of your process and journey toward success.
this paradox is an internal struggle that we all face. the first step is drawing awareness to these habits and opening your mind to new perspectives.
this is certainty a challenge, but we are all in this together. share your experience and set your intention for “sobering up your workaholic” in the comments below.
Who are you when you aren't your label?
Do you spend time helping others instead of helping yourself?
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keep the conversation going on instagram @mindfulmeeps #meepmovement
meep movement
thank you for taking time to focus on YOU. our goal is to provide you with the tools and resources to become your own best friend.
welcome to the journey to your inner me.
hello and welcome to the meep movement.
thank you for taking time to focus on YOU. our goal is to provide you with the tools and resources to become your own best friend. we spend our whole entire lives with the voice inside our head, its time to make it a pleasant experience.
this means
real talk about all of the things we feel unconscious guilt for.
genuine connection with people and resources that will transform your mindset.
mindful technology changing our perspective to see our devices as tools and not a source of anxiety.
do yourself a favor, and make a promise to love who you are unconditionally without judgement.
if you decided to make this promise, I am honored to welcome you to the meep movement!
meep stands for mindful, empathetic, experiences, please.
challenge yourself to be aware of your thoughts, understanding of your feelings, and appreciate the moment. we control our happiness, open your mind to new perspectives.
meep out.
jamie