Digital Flourishing Toolkit™ Tech Wellness Solutions
Tech Wellness Solutions to help you achieve balance with technology.
Digital Flourishing Toolkit™ Includes
A special selection of solutions for your mind, body, and privacy.
This special Toolkit is recommended by leading experts at the Digital Wellness Institute.
Explore the Digital Workbook to accompany this evolving Tech Wellness Solution Starter-Pack.
Body
Support ergonomics and improve sleep quality.
The Adjustable Tech Stand
The Tech Stand. Elegant and Solid. This highly adjustable cellphone stand is strong, sturdy, lightweight, and does the trick nicely. We scroll, shop and sometimes we even relax and watch our Tech Wellness YouTube channel- This handy stand makes it grand! In metallic black, it can support all smartphones and tablets horizontally.
And we find our necks and shoulders are much more relaxed as we don't "hunch over" our phones as we text and scroll. And bonus: we avoid tech-neck(oh my--it's real!) and this is honestly a great tech neck solutionn.
The Blue Light Blocking Glasses
Blue Blocking Orange Shades. The luminous digital blue light that comes from all of our devices can affect your sleep and cause tension. At Tech These wrap-around amber glasses keep your circadian rhythms happy and healthy and relax your eyes by blocking 86% of blue light. The details of why being mindful of blue light are important to see our Blue Light And Your Body Guide.
Mind
Achieve peace of mind and spark creativity.
The Analog Clock
The Analog Clock. We recommend that you turn off all digital devices and charge your smartphone in another room and enjoy the best radiation-free and revitalizing sleep. The Braun alarm clock is beautiful and functional. Sleek. Modern. Silent.--Except of course when the lovely gentle beep sounds to wake you as it grows louder to a crescendo- No EMF radiation means fewer toxins in your environment. The 3" diameter, non-ticking, the clock features snooze and nightlight in 3 color choices: Matte Black Clock With Black Dial, Matte Black Clock With White Dial, Matte White With White Dial.
Privacy
Utilize reusable stickers to cover your camera and protect your digital identity
The Webcam Cover Collection
Creep Blocker Webcam Covers The Digital Age has brought privacy to our attention. Someone watching or spying on you through your cellphone or computer is just plain Creepy, which is why we love Creep Blockers. High quality, re-usable removable, and residue-free vinyl decals designed to protect your privacy with style and personality.
Suitable for webcams, camera lenses on cellphones, laptops, computer monitors, Smart TVs, gaming consoles, Alexa, Google Home, and any other device that may have a built-in camera.
And each pack also includes specially designed sizes to Block Computer Microphones, including Apple Air Microphone and Macbook Microphones
Together We Flourish✨ International Digital Wellness🌍🎉
May kicks off the International celebration of #DigitalWellness 🌍🎉
Participate in the virtual celebration ➡️ www.digitalwellnessday.com
Together We Flourish.
Share your Digital Flourishing™ moments.
Tag #DigitalFlourishingChallenge to join the global conversation!
Take the #DigitalFlourishing Assessment to receive your custom score and FREE #DigitalWellnessToolkit with actionable tips to practice #digitalwellness 🎉 www.digitalflourishing.com
Find and Seek Positivity
Online, I seek out ________________________ to feel positive.
Find out how you can adjust your radar to find what sparks your positivity during these trying times.
Visit digitalflourishing.com to take the 2-minute #digitalflourishing quiz to receive your custom score and actionable tips.
“We are healing in layers and layers.
We are all in this together, and together we flourish.”
Digital Flourishing
Mental Health is one of the six pillars of Digital Flourishing.
Characteristics of optimal use include a sense of intention and control. Active rather than passive use. Refraining from negative social comparison and preventing fear of missing out.
Take the Digital Flourishing Survey to receive your personalized Digital Wellness score.
Resources
High digital flourishing in the domain of Digital Flourishing focuses on positive social comparison, intentional use, and conscious consumption.
Learn tips for each aspect of Digital Flourishing by exploring the Digital Wellness Toolkit for actionable practices to prioritize your wellness when using digital technology.
How are you feeling in this moment? What do you seek to find a feeling of hope, positivity, or joy?
Share your answer with #digitalflourishingchallenge ⬇️