Real Talk Digital Wellness with Patrick McAndrew
Hear from Technology Philosopher and Digital Wellness Collective Member, Patrick McAndrew:
Real Talk Digital Wellness with Chido Samantha
Flourishing with Your Internal Compass
Real Talk #DigitalWellnessβ with Chido Samantha Mbavarira, Online Business Strategist, and #DigitalWellnessInstituteβ Certification Program Graduate!
Learn about her flourishing work at:
www.chidosamantha.com
Instagram: @chido_samantha
Twitter: @chido_samantha
Facebook: @chidosamanthaonline
Real Talk with Rijul Arora
Can you imagine stopping your social media usage cold turkey?
Listen to Real Talk with Rijul Arora to learn his actionable practices to integrate tech-life balance into your daily routine.
Discover what happened when Rijul Arora Stopped Using Social Media For Seven Months.
Rijul, found a better way of using social media in this current generation. Watch his TedX talks to learn how he and hopes to help people around the world evolve their relationships with technology.
Real Talk with Youth4Youth: Look.Up Live Summit 2020
Action Areas-
Mental Health: How social media platforms are fueling mental health decline and what youth are doing about it
βAdvocacy and Regulation: What young people can do to change public policy
βTech Design and Ethics: How GenZ is applying an ethical lens to tech design and business models
βTruth: Youth solutions that address how misinformation and false identities are shaping society
Tech for Good: How youth use technology in ways that positively impact society and relationships
This youth-led event featured the voices, solutions, and actions of youth leaders who are already stepping up to shift social norms away from hyper-connectivity to greater tech-life balance - while sparking a movement to reset tech - as stated by The Social Dilemma for "the interest of people, not profits."
Learn more about the impact of LookUp.Live
βYoung people are succumbing to the pressure of digital overload, 24/7 connectivity, and social media, which is fueling alarming rates of anxiety, depression, loneliness, and suicide.
LookUp.Live provides opportunities for youth to develop healthy relationships with technology and reverse the negative effects of living in a digital age by facilitating the discovery, development, and advancement of youth-led solutions.
Instead of having adults solve a problem they havenβt lived through, letβs get right to the source: by listening to Millennials and Gen Z, using personal experience as fuel for real change.
LookUp.Live funds youth-led innovations aimed at solving some of todayβs toughest problems: burnout, depression, lack of focus, lack of genuine connection, and insomnia among many other problemsβ all accelerated by our new world of technology and 24/7 connectivity.
LookUp.Live empowers young people using the greater school system and youth-based organizations to disseminate relevant information relating to tech-life balance and maintaining a healthy relationship with technology.
LookUp.Live challenges and inspires readers with science-backed tips and tricks for managing technology, suggesting small steps that add up to make a huge difference.
LookUp.Live listens to young people to continue growing and adapting as an organization aiming to solve the myriad of problems caused by tech overload.β
Digital Flourishing Toolkitβ’ Tech Wellness Solutions
Tech Wellness Solutions to help you achieve balance with technology.
Digital Flourishing Toolkitβ’ Includes
A special selection of solutions for your mind, body, and privacy.
This special Toolkit is recommended by leading experts at the Digital Wellness Institute.
Explore the Digital Workbook to accompany this evolving Tech Wellness Solution Starter-Pack.
Body
Support ergonomics and improve sleep quality.
The Adjustable Tech Stand
The Tech Stand. Elegant and Solid. This highly adjustable cellphone stand is strong, sturdy, lightweight, and does the trick nicely. We scroll, shop and sometimes we even relax and watch our Tech Wellness YouTube channel- This handy stand makes it grand! In metallic black, it can support all smartphones and tablets horizontally.
And we find our necks and shoulders are much more relaxed as we don't "hunch over" our phones as we text and scroll. And bonus: we avoid tech-neck(oh my--it's real!) and this is honestly a great tech neck solutionο»Ώn.
The Blue Light Blocking Glasses
Blue Blocking Orange Shades. The luminous digital blue light that comes from all of our devices can affect your sleep and cause tension. At Tech These wrap-around amber glasses keep your circadian rhythms happy and healthy and relax your eyes by blocking 86% of blue light. The details of why being mindful of blue light are important to see our Blue Light And Your Body Guide.
Mind
Achieve peace of mind and spark creativity.
The Analog Clock
The Analog Clock. We recommend that you turn off all digital devices and charge your smartphone in another room and enjoy the best radiation-free and revitalizing sleep. The Braun alarm clock is beautiful and functional. Sleek. Modern. Silent.--Except of course when the lovely gentle beep sounds to wake you as it grows louder to a crescendo- No EMF radiation means fewer toxins in your environment. The 3" diameter, non-ticking, the clock features snooze and nightlight in 3 color choices: Matte Black Clock With Black Dial, Matte Black Clock With White Dial, Matte White With White Dial.
Privacy
Utilize reusable stickers to cover your camera and protect your digital identity
The Webcam Cover Collection
Creep Blocker Webcam Covers The Digital Age has brought privacy to our attention. Someone watching or spying on you through your cellphone or computer is just plain Creepy, which is why we love Creep Blockers. High quality, re-usable removable, and residue-free vinyl decals designed to protect your privacy with style and personality.
Suitable for webcams, camera lenses on cellphones, laptops, computer monitors, Smart TVs, gaming consoles, Alexa, Google Home, and any other device that may have a built-in camera.
And each pack also includes specially designed sizes to Block Computer Microphones, including Apple Air Microphone and Macbook Microphones
Designing Spaces for Digital Flourishingβ’
The one commonality of each space that you have experienced isβ¦
YOU!
Design any space for Digital Flourishingβ’ with these 3 Tips
Less Distraction. More Life.
π§Listen to real talk with unpluq founder, Tim Smits.π
learn how to create a barrier to distraction.
UNPLUQ ENABLES YOU TO SPEND TIME ON THE MEANINGFUL THINGS IN LIFE.
It frees you of distractions smartphones inevitably bring along. It enables you to decide when you want to be free of distraction, or when you want your entire phoneβs functionality, by plugging the Unpluq key in or out.
By detaching the Unpluq key from your phone, the launcher switches to Unpluq mode. In Unpluq mode, only apps of your choice will be available and notifications of all other apps will be blocked. Yet when you make the conscious decision to plug the Unpluq key back in, you will have the functionality of your entire phone, and your missed notifications will be shown to you.
βYou decide when you want to focus and make a conscious decision of when to physically plug it back in.β
PHYSICAL Benefits
Unpluq is a combination of hardware and software to regain control over your smartphone. With the addition of a physical key you have the option to create the barrier to distraction yourself: you can decide where to store the Unpluq key when you want to focus. Furthermore, you have to make a conscious decision to physically plug it in and enter the room of distraction.
Why?
78% of teens check their devices at least hourly, and 50% report feeling βaddictedβ to their phones; meanwhile, 69% of parents check their devices at least hourly, and 27% of parents feel "addicted"
Source: Lake Research Partners, 2016. Common Sense Media
π§Listen to learn about the Unpluq mission on real talk with unpluq founder, Tim Smits.
Itunes | Spotify | Google Podcast | Youtube
Digital Flourishingβ’ Across the Internet
πDiscover the possibilitiesπ Participate in the #DigitalFlourishingChallenge #TogetherWeFlourish ππ
Together We Flourishβ¨ International Digital Wellnessππ
May kicks off the International celebration of #DigitalWellness ππ
Participate in the virtual celebration β‘οΈ www.digitalwellnessday.com
Together We Flourish.
Share your Digital Flourishingβ’ moments.
Tag #DigitalFlourishingChallenge to join the global conversation!
Take the #DigitalFlourishing Assessment to receive your custom score and FREE #DigitalWellnessToolkit with actionable tips to practice #digitalwellness π www.digitalflourishing.com
Find and Seek Positivity
Online, I seek out ________________________ to feel positive.
Find out how you can adjust your radar to find what sparks your positivity during these trying times.
Visit digitalflourishing.com to take the 2-minute #digitalflourishing quiz to receive your custom score and actionable tips.
βWe are healing in layers and layers.
We are all in this together, and together we flourish.β
Digital Flourishing
Mental Health is one of the six pillars of Digital Flourishing.
Characteristics of optimal use include a sense of intention and control. Active rather than passive use. Refraining from negative social comparison and preventing fear of missing out.
Take the Digital Flourishing Survey to receive your personalized Digital Wellness score.
Resources
High digital flourishing in the domain of Digital Flourishing focuses on positive social comparison, intentional use, and conscious consumption.
Learn tips for each aspect of Digital Flourishing by exploring the Digital Wellness Toolkit for actionable practices to prioritize your wellness when using digital technology.
How are you feeling in this moment? What do you seek to find a feeling of hope, positivity, or joy?
Share your answer with #digitalflourishingchallenge β¬οΈ
πCreate your ripple effect in the world.π
Accept the #meepchallenge to embrace your power. π
What does stepping outside of your comfort zone look like?
Accept the #meepchallenge to embrace your power. π
What does stepping outside of your comfort zone look like?
Take action by sharing an act of kindness. Experience your ripple effect.π
Learn the positive impact of sharing your light by listening to real talk with connection coin.
Podcast guest, Court Creeden shares how a random act of kindness evolved into a tool that bridges in-person connection with mindful technology.
Physical coins have phrases such as βSpreading Positivity, Paying it Forward, and Be Awesome to a Strangerβ
There is a unique code for each connection coin that recipients register online at www.connectioncoin.com to track the lasting impact of their kind gesture.
π§ Listen to real talk with connection coin learn about the impact YOU can create around the globe by connecting with others. π
Share your #meepchallenge experience by tagging #connectioncoinπ΅
