Eye's on Tech

Notice your experiences looking at screens.

How do you protect your eyes from the lights?

• Blue Light Screen-shields

• Adjusted display settings

• Blue Light Lenses

In addition to altering the lights from technology, we may also strengthen our eyes.

An eye exercise to incorporate into your routine is the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. I learned this tip from Ocushield as part of the Digital Wellness Institue Certification Course.

Another important practice their share is blinking.

When deeply focused looking at a screen, it is common to go sometime without blinking.

Remind yourself to continue blinking throughout the day and your eyes will thank you!