Change the Lens

What would you notice if you looked at things differently?

Open your mind and introduce new perspectives.

Imagine how things look when wearing sunglasses? What about 3D Glasses? Perhaps….🌹👓

Eye's on Tech

Notice your experiences looking at screens.

How do you protect your eyes from the lights?

• Blue Light Screen-shields

• Adjusted display settings

• Blue Light Lenses

In addition to altering the lights from technology, we may also strengthen our eyes.

An eye exercise to incorporate into your routine is the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. I learned this tip from Ocushield as part of the Digital Wellness Institue Certification Course.

Another important practice their share is blinking.

When deeply focused looking at a screen, it is common to go sometime without blinking.

Remind yourself to continue blinking throughout the day and your eyes will thank you!