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Evolving Vision

How may our vision (literally) evolve with our technology?

Support your eye health by:

  • Blinking regularly

  • After looking at a screen for 20 minutes, look 20 feet away for 20 seconds.

  • Wear blue light protecting eye-gear

Learn from experts including August of Tech Wellness!

Expand your insights on eye health by enrolling in the Digital Wellness Institute’s Certification Course.

Digital Flourishing Tip: Blue Light Glasses

“White LEDs may actually emit more blue light than traditional light sources, even though the blue light might not be perceived by the user. This blue light is unlikely to pose a physical hazard to the retina. But it may stimulate the circadian clock (your internal biological clock) more than traditional light sources, keeping you awake, disrupting sleep, or having other effects on your circadian rhythm.” via Health.Harvard

Keeping an organized digital space:

  • Clean Desktop Screen - Folders can hold frequent files and downloads.

  • Focus on one tab at a time. Make it full-screen on your device while completing the task.

  • Do not disturb mode. Turn notifications Off. —> Digital Deep Work.

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